Green Egg Table Ideas I Need Simple & Natural Healthy Ideas For Breakfast, Lunch And Dinner!!?

I need simple & natural healthy ideas for breakfast, lunch and dinner!!? - green egg table ideas

Hello, I'm on a diet and I can only fruits, vegetables, whole grains, natural milk and milk products are low in fat, eggs, fish, chicken, nuts and seeds, green tea and red wine to eat. I can not go around the table sugar, salt, processed or packed everything (including chocolate, cookies, ice cream, chips, etc., basically everything) in one package.

I have no idea what to eat, because my usual diet of all junk food and fast food.

Help!